I established my psychotherapy services with the intention of offering support and guidance for the specific moment of time that many of us have found ourselves in today. In addition to living in an increasingly busy and complex world, we are being faced with changes at a pace like never before experienced in contemporary times.
In my clinical work and research I advocate for and teach others how to become more embodied in daily life. I believe that as we learn to release patterns of stress, trauma and conditioning held in the body and psyche, we are better able to remain present with our experiences, allowing us to respond in ways that fosters our overall health and well-being.
My own life is testimony to the possibility for healing and recovery. As a therapist and mentor in the community, I stand in integrity by practicing what I teach others. I am a lifelong learner and continuously exploring new and embodied areas of knowledge to support my own growth and healing along with that of the community I help serve.